Cooking Oils Wholesale

Types of Cooking Oils

1. Olive Oil

Extra Virgin Olive Oil (EVOO)

  • Characteristics: Highest quality, cold-pressed, low acidity.
  • Uses: Drizzling, salad dressings, finishing dishes.
  • Health Benefits: Rich in monounsaturated fats and antioxidants; promotes heart health and reduces inflammation.

2. Canola Oil

  • Characteristics: Light flavor, high smoke point.
  • Uses: Frying, baking, salad dressings.
  • Health Benefits: Low in saturated fats, high in omega-3 fatty acids; supports heart health.

3. Sunflower Oil

  • Characteristics: Light taste, high smoke point.
  • Uses: Frying, baking, salad dressings.
  • Health Benefits: High in vitamin E and low in saturated fats; promotes cardiovascular health.

4. Soybean Oil

  • Characteristics: Neutral flavor, high smoke point.
  • Uses: Frying, baking, salad dressings.
  • Health Benefits: Rich in polyunsaturated fats and vitamin E; helps reduce bad cholesterol levels.